Katie CameroAug 29, 2023SleepIs Cortisol The Reason You Keep Waking Up At 3 A.M.?TikTokers are blaming high cortisol levels for their restlessness at night. But sleep experts say it’s more complicated than you think.
Katie CameroApr 12, 2023SleepWhy Is My Nose Always Stuffy At Night?Nighttime congestion is a common problem that can make it hard to breathe and get a good night’s sleep. This is why it happens and how...
Katie CameroMar 6, 2023SleepDaylight Saving Time Makes Your Body Clock A Little Loopy. Here’s What To Know.Our circadian rhythms, or body clocks, are in for a rude awakening as we “spring forward” an hour at the start of daylight saving time....
Katie CameroMar 22, 2022SleepMeditation Can Be Used To Calm Your Mind And Help You Sleep. Here’s How.Meditation doesn’t always come naturally, but with a little practice it can help calm your mind and lead to better sleep at night. Read...