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Katie Camero
Health & Wellness Reporter
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Is Cortisol The Reason You Keep Waking Up At 3 A.M.?
TikTokers are blaming high cortisol levels for their restlessness at night. But sleep experts say it’s more complicated than you think.
Sleep
Aug 29, 2023
Why Is My Nose Always Stuffy At Night?
Nighttime congestion is a common problem that can make it hard to breathe and get a good night’s sleep. This is why it happens and how...
Sleep
Apr 12, 2023
Daylight Saving Time Makes Your Body Clock A Little Loopy. Here’s What To Know.
Our circadian rhythms, or body clocks, are in for a rude awakening as we “spring forward” an hour at the start of daylight saving time....
Sleep
Mar 6, 2023
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