Katie CameroMar 14, 2022SexCan Orgasms Help You Sleep Better? Here’s What Research Shows.Here’s how orgasms can influence the quality of your shut-eye — and vice versa. Read Article
Katie CameroMar 13, 2022SleepI Tried Setting Screentime Limits On My Social Media Apps And Here’s What I LearnedSome popular apps like TikTok and Instagram offer “digital well-being” settings to keep you from doomscrolling past bedtime. But do they...
Katie CameroMar 11, 2022SleepMusic Can Improve Your Sleep, And There Are Therapists Who Can Guide YouMusic can be a helpful tool to improve your sleep. Here’s why it works and what to know about music therapists who can help you get...