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Health & Wellness Reporter

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Meditation Can Be Used To Calm Your Mind And Help You Sleep. Here’s How.

Meditation Can Be Used To Calm Your Mind And Help You Sleep. Here’s How.

Meditation Can Be Used To Calm Your Mind And Help You Sleep. Here’s How.

Meditation doesn’t always come naturally, but with a little practice it can help calm your mind and lead to better sleep at night. Read...

Mar 22, 2022

Can Orgasms Help You Sleep Better? Here’s What Research Shows.

Can Orgasms Help You Sleep Better? Here’s What Research Shows.

Can Orgasms Help You Sleep Better? Here’s What Research Shows.

Here’s how orgasms can influence the quality of your shut-eye — and vice versa. Read Article

Mar 14, 2022

I Tried Setting Screentime Limits On My Social Media Apps And Here’s What I Learned

I Tried Setting Screentime Limits On My Social Media Apps And Here’s What I Learned

I Tried Setting Screentime Limits On My Social Media Apps And Here’s What I Learned

Some popular apps like TikTok and Instagram offer “digital well-being” settings to keep you from doomscrolling past bedtime. But do they...

Mar 13, 2022

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